Life spent in quarantine is not that easy, it completely interupt our usual daily routines, forcing us to develop new patterns and recreate our daily norms. But what is more interesting to know that we all have the ability to adapt to extraordinary situation or the "new normal" with different coping mechanisms. Yes, the isolation causes a high level of anxiety and stress. Maintaining a healthy lifestyle during quarantine is a challenge for all women staying in control of their full-time career and personal life. With the piled-up tasks waiting to be done, health and wellbeing at most times have taken the back seat. If you’re one of the many women who’s feeling a sudden loss of motivation, lack of energy to concentrate, and suffers chronic fatigue, you might be experiencing a case of iron deficiency anemia.

Ang Dugo Mo, Kamusta? Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal. This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, pregnant or menstruating women are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

A healthy blood means a healthy body, so to help you fight iron deficiency anemia here are 5 simple immunity-boosting activities that you can do at home.

1.Keep hydrated

Forgetting to drink the daily recommended amount of water can sometimes be inevitable when you’re trying to stay on track on your endless to-do lists. This can result in dehydration to the body. Dehydration can cause muscle fatigue, headaches, and constipation. When you’re well hydrated, your body is provided enough nutrients for your muscles to move smoothly, maintain a cool temperature, and help filter waste from the blood so you can go on with your day to day tasks better. 

2.Help keep iron deficiency anemia away with Multivitamins & Minerals (Sangobion IRON+) 

Eating an overall balanced diet helps your body in maintaining enough energy to keep you functioning all day. Yet as you age, your body needs the help it can get to sustain immunity and fight illnesses. If you’re running on a hectic routine whether you’re just at home or out for work, taking Multivitamins significantly helps when the food you eat isn’t able to provide your body the nutrients and minerals it needs.

Multivitamins & Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. 

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

3.Stay active at home

Shortness of breath even when doing simple tasks at home can be caused by lack of exercise. Consistent exercise is important in keeping yourself in good health and shape; and not only does it promote good circulation, it also improves your overall health stability and energy levels. Simple exercises like walking around the house, lifting house items as hand weights, and stretching every now and then from your desk can help circulate healthy blood better.  

4.Get enough quality sleep

Constantly pulling all-nighters can negatively impact your health and nutrition. Your quality and length of sleep affect your body’s ability to fight sickness and fatigue. It is ideal for adults to have at least seven hours of healthy sleep to fully function the following day. If you’re having trouble sleeping or unable to get to the state of deep sleep, keeping gadgets away from your bed, and turning off bright lights may help your body relax. 

5.Manage Stress

Managing your tasks for work and home can get overwhelming and can possibly lead to anxiety and stress. Your body’s response to stress is by raising the levels of cortisol in the blood. When cortisol increases, the number of white blood cells in the body decreases, and this can put you at greater risk of getting sick and experiencing iron deficiency anemia.  

Simple changes in your daily habits can greatly help in managing intense emotions. Handle your stress levels by having a limited time in a day to consume news. Connecting to your family and friends through video calls can help ease your mood as well. To help you keep your focus, remember to look away from your computer screen every 20 minutes to avoid stressing your eye muscles. 

Maintaining a healthy blood keeps you less susceptible to illnesses and infections. Taking Multivitamins & Minerals (Sangobion IRON+) helps regulate your blood iron so you won’t have to worry about experiencing symptoms of iron deficiency anemia.

If symptoms persist, consult your doctor.

Hello Plantitas! That was most of my friends called themselves, a group of mothers who are into gardening during a pandemic. For them, its comforting—just add sun, water and positive vibes and you're on your way. My friend passed me along some aloe vera and told me that this is so easy to plant, no hassle at all. And plus it is good for the hair — very organic!

As attractive as they look like in a pot, aloe vera plants have been hailed as a natural ingredient with many positive skin benefits for thousands of years. Aloe vera leaves are full of gel-like texture that are rich in vitamins, minerals, antioxidants, and fatty acids.

Aloe Vera also contains enzymes that repair dead skin cells, while moisturizing the skin. It is rich in vitamins C and E which are nutrients that improve the skin's elasticity, for a firmer and youthful look.

Back in 2018, the rise of aloe vera gel tubs have taken over the Philippine beauty community. Aloe vera’s ability to soothe and provide hydration to the skin, boosted its popularity in the ever-humid country. And now aloe vera is proving to be an effective ingredient not only for the skin care world, but also the hair care industry.

Experience Plant Powered Showers with the Benefits of Aloe Vera

In its raw form, aloe vera can be used as a mild cleansing agent that gets rid of dirt and product build-up, while leaving hair smooth and with more volume. But if you're not into rubbing plant leaves on your hair, you can also experience #PlantPowerInEveryShower with Herbal Essences bio:renew blend shampoos that contain real aloe vera, kelp, and histidine. It hydrates each strand to provide frizz control, adds shine, and nourishes dry hair — making hair soft, manageable, and smelling great.

Herbal Essences bio:renew shampoos are crafted with an amino acid called histidine, which acts as superfood for the hair trapping and neutralizing the elements that can cause damage in the hair — such as pollution, sun exposure, and even shower water. With the power of aloe vera, and other plant based ingredients, Herbal Essences bio:renew shampoos are pH-balanced and free of parabens, silicone, and colorants which make it color-safe to use for color-treated hair to bring out it’s natural beauty. 

 

Clean Beauty Transparency in Every Bottle

Transparency and sustainability are at the core of Herbal Essences bio:renew. As a catalyst for clean beauty, Herbal Essences continues with its mission to provide safe and non-toxic hair care options. And with the continued commitment to ingredient transparency in every bottle, all the high-quality botanicals and REAL plant extracts used are harvested sustainably and responsibly through various partners from all over the world. So, when they put a plant on our bottle label, it means it’s truly in there. Plus, all other plant and mineral ingredients undergo limited processing, which ensures a minimal blow on the carbon footprint. 

It’s never too late to join the clean beauty community this holiday season. Treat your scalp and hair with the best of nature and science in a bottle.

Shop the Herbal Essences bio:renew range through Lazada or Shopee and experience #PlantPowerInEveryShower.

This article is originally posted on Proven Skincare.

When it comes to oily skin, the struggle is real. Everyone is after the “dewy glow”, and if you have oily skin, you certainly have an advantage. Oily skin tends to appear dewier (due to excess sebum and active sebaceous glands) and can be more resistant to wrinkling.

However, oily skin can become extreme, leaving you with an embarrassing shine, due to overactive oil production. Oily skin types are more prone to breakouts, inviting inflammation and acne.

Top 3 Oily Skin Causes

- HORMONES

The number one cause of oily skin?Hormones. Hormone levels fluctuate throughout life for all kinds of reasons: puberty, pregnancy, stress, menstruation, dietary changes and age can influence your hormonal levels.

There aren't specific 'oily skin hormones' however hormonal changes will influence sebum production, leading to increased (or decreased) oil in your skin. Oral contraceptives can affect hormones and cause skin breakouts.

- GENETICS

If one (or both) of your parents have oily skin, it’s likely you will, too. Oily skin, as well as other skin conditions, can be passed down through generations, as we can inherit large or dense sebaceous glands from our ancestors. Consult a dermatologist to discuss skin problems and treatment options as well as a skincare routine best suited to your skin and issues.

Educating yourself will help achieve optimal skin health and avoid side effects from over-the-counter products.

- ENVIRONMENT

Relative humidity has an impact on oil production in your skin. During the winter, when relative humidity is low and we often experience dryness from indoor heating, you’ll probably notice a drop in excess oil on the skin surface.

Conversely, when the weather is hot and humid, your skin may feel especially hot and oily, and uncomfortable. This can lead to clogged pores that can then cause blackheads and breakouts.

Cleanse and moisturize diligently during the winter. Try a skincare products collection with an oil-free moisturizing lotion option over a cream, if you prefer a lighter formula.

A daily moisturizer with SPF is the best option for added protection against the environment. Sunscreen is crucial for every skin type.

3 Ways to Prevent Oily Skin

- DIET

While the link between chocolate and acne has been disproven, it’s true that a poor diet can cause oily skin. Diets rich in refined carbohydrates, sugar and dairy can spike your blood sugar and alter your hormone levels. This causes an increase of oil in your skin, and can even lead to breakouts and blemishes. If you want to control your oily skin, eat a diet rich in fruits and vegetables. Try to avoid dairy, but if you must consume it, choose full fat dairy. Low fat dairy tends to be worse for your skin, especially when it comes to oil levels and acne-prone skin.

- CLEANSE GENTLY

It might seem like an extra-foamy cleanser makes sense to control oily skin, but the opposite is true. Over-washing your skin can dry it out, triggering your body to produce even more oil. It’s actually better to use a gentle cleanser and warm water. Look for products without SLS, and without sulfates in general if you can.

Those with oily t-zone areas (oily nose and chin, dry cheeks and forehead) may want to exfoliate with an over-the-counter treatment to remove dead skin cells in these areas. Use sparingly as excess exfoliating and scrubbing will irritate skin and eventually stimulate more oil production.

- USE A TONER

Toners are a great way to help reduce oil, as long as you select one that is gentle. Try to avoid toners that have a lot of alcohol, because these can dry out your skin too much and cause irritation. Look for gentle toners with Salicylic Acid or Tea Tree Oil.

How to Get Rid of Surface Oil on Facial Skin

It takes time to see changes in your skin, even if you implement all of the tips we’ve recommended. If you want to get rid of oil quickly, one of the best solutions is to use blotting papers. These absorb oil naturally without drying out your skin or irritating it and are portable for quick touchups. You can also use mattifying powders or oil-control primers to achieve a matte finish on your skin.

Oily Skin Treatments

Looking for products to control your oily skin long term? Salicylic Acid is an excellent ingredient for oily skin because it is “lipid” friendly. It easily penetrates oil and helps to clean out your pores. It’s also a natural anti-inflammatory, so it tends to be gentle and non-drying.

You can also introduce Retinoids at night, which can reduce sebum production over time and also push healthy, bright skin to the surface. Just be sure to use it sparingly until your skin adjusts, because Retinoids can cause irritation if they’re overused.

Best-selling made from a natural ingredients Japanese Rice Oil. The rice oil can be used by everyone in your family,  natural and safe even a small kid can used it. It absorbed deep into the skin to make the skin even softer and a lot more moisturized. Also for the skin around eyes and mouth,  and finally the rice oil as a remedy for damaged or static hair.

If it’s worth any consolation, 2020 has been such an inventive year for the beauty community. The beauty world has been constantly introducing big ingredient innovations we’ve never seen possible before. Just take a look at the micellar and collagen trends that were only thought to be beneficial for the skin but are now being sought after for hair. Who knows what’s next? And yet here we are again.

Here Comes Rice Oil Essence, The Solution to Luscious Damage-free Hair 

The age-old secret to beautifully long hair comes from the 2000-year-old Japanese tradition of using rice water to wash hair. For thousands of years, East Asians have taken advantage of this superfood’s high concentration of vitamin E and have been using it since to maintain their luscious long hair. The gold colored concentrate comes from the outer brown husk of grain. The abundance of vitamin E in rice oil can help reduce inflammation and reverse damage to the hair follicles. It can also act as a natural UV protectant, shielding strands from the harmful effects of too much sun exposure. It’s the perfect ingredient to maintain strong, long and shiny hair. 

If you’ve been dealing with limp, brittle, dry, and damaged hair — a shampoo with rice oil essence might just be what your hair needs.

Pantene took the hair game up a notch by extracting and distilling rice oil essence extracted in Wakayama, home to the Aragi-jima Rice Terraces to create a more potent ingredient, blended with Pro-Vitamin formula.

So Long Damage, Hello Damage-free Strands with Pantene Long Hair Solutions!

The New Pantene Long Hair Solutions with Pro-Vitamin Formula & Japanese Rice Oil Essence can help you grow your hair long without worrying about damage. This new Pantene shampoo is rich in Tocotrienol—a super vitamin E, which has 50X anti-damaging benefits versus tocopherol in other oils. What does that mean? Pro-Vitamin B5 and Lipids fortify the inside, while Japanese Rice Oil Essence fortifies the outside. It ultimately repairs damaged hair and keeps it protected from external factors, allowing the hair to grow longer, stronger, and beautifully smoother.

Now you can say goodbye to hair damage, without worrying about growing it out with the New Pantene Long Hair Solutions with Pro-Vitamin Formula & Japanese Rice Oil Essence! After shampooing, follow it up with Pantene Total Damage Care Miracle Conditioner that helps prevent protein loss and protects hair from damage caused by frequent styling and chemical treatments so you can enjoy stronger, silky-smooth long hair!

Maintain beautifully long, and damage-free hair right at the comfort of your home when you checkout the Pantene Long Hair Solutions from Pantene’s official Lazada and Shopee stores.

The pandemic hit the global economy very hard. But amidst the crisis the New Normal of Online Business increases. People of different countries, societies and of all ages, from all walks of life, all throughout the globe had to adjust to the so called new normal wherein people strive to keep normality in their lives amidst pandemic. Here in the Philippines, digital marketing increases its activities especially in their online shopping.

People are living differently, buying differently and in many ways. Supply chains are being tested, retailers closes down and the effect consumers across the globe are looking at brands and products through another platform. Online shopping become a way of the consumers to continue their normal lifestyles. There are gazillion of E-Commerce websites sprout out, and one of this is the famous professional manufacturer and supplier of women's clothing and lingeries in China, the www.lover-beauty.com. One of the largest online retailer providing over 10,000 styles to offer their customers with the largest selections that supply all types of fine sexy lingerie that are made for adults. Accept wholesale with factory price, that help support small and medium entrepreneurs with drop shipping service.

And for body conscious, there are right garments that suits for you that will motivate and inspire your goals that are also available at the site. 

SHAPEWEAR

Being healthy is one of our deepest concern this time and people are now health & weight conscious. Though everyone is now staying at home to work, the fashion is still there with the OOTD posted in social media it's important to first put on the right underwear that can give you that support and the shape you want. Aside from bras and undies, you may also want to invest in shapewear that can help you tuck your belly in. Lover-Beauty provide wholesale shapewear that can help you feel more confident. It's more that just a vanity, it's additional relieve of getting rid of that bloat and the encouragement to correct your posture as well.

Another thing that will work for you to achieve that body goal is the waist & thigh trainer. For those who are not familiar with this trainer, it's an undergarment made up of thin and lightweight fabric. It is worn around your waist and thigh, that can hide your tricky bulges. It provide gentle, but powerful compression to your lower half, from your waistline to your thighs.

They have also included more active wear collections at various price points. So, these garments helps motivate your need to achieve the right track with your workout goals.

Want to get that hour glass body results? Pair them together. You can also purchase wholesale waist trainers in your own convenience, and wear them every time you do your regular routine activities. 

Now that you have the idea where to get workout clothing's that fits you and what are your preferences. Get ready, get set, SHOP!

Wearing sunscreen is one of the Beauty Rule amongst women, especially those in their mid 30s. Sunscreen is the best anti-aging product, applying SUNBLOCK or SUNSCREEN before makeup is essential especially during summer. Not giving your complexion the proper care it deserves is something you should never do! Always remember that your face is your CANVAS!

It's a must! Yes, you need to protect your skin from the sun's harsh rays, whether indoor or outdoor, you badly need it. Because it can cause dullness, dryness, uneven skin tone, and wrinkles. And take note, even its gloomy day or rainy days, no clouds can shield you from UVA/UVB rays.

Thou Shall Not Skip Putting On Sunscreen

Skincare is life, it's not a chore and don't do it by choice. It's a necessity,  a life essential that everyone should do, aside from eating and breathing. You must do anything and everything that is good for your precious skin, that's why we need to really practice Healthy Lifestyle.

I saw this post from Jojie Alcantara's Instagram post.

And was curious with the product she's holding,  and so excited when she told me that I was chosen to review Poly Beauty Tinted Sunscreen. THANK YOU SO MUCH for giving me the opportunity to review a locally made product from Davao City. #supportlocal

Your Face Is Your Canvas

This is exactly the reason why I'm into face skin care. I'm in my mid 40's and let's accept the fact that out skin needs more protection and more care, because it changes every day. But let me tell you this: even if our skin doesn't look that young anymore, we've got to make our own look, it's like a signature look doesn't have to be on trend—it just has to be healthy and glowing self!

Plantitas & Plantitos you need this to protect you from the rays of the sun while nurturing your plant babies.

Why TINTED SUNSCREEN? It's handy, and it has that full coverage while providing SPF protection. It's way differ with the makeup with SPF because it just shield your skin from the sun but not enough SPF to protect your skin from UVA/UVB.

POLY BEAUTY TINTED SUNSCREEN gives you a tinted sunscreen that Dermatologists recommended, it has SPF 40++ to ensure you that your tinted sunscreen will guard against UVA/UVB rays. That even if the product formula is tinted, you still want it to act as a strong sun protector.

Like any other skin care product the formulation of Tinted Sunscreen matters. And what I like about Poly Beauty, it's good for any skin type. So, whether you're on the dry side, oily or ance-prone, Poly will be your best bet!

See the cat scratch on my face? Poly Beauty Tinted Sunscreen concealed it. After 8 hours, my skin is still glowing and the scratch is barely seen.

Click photo to order

My love affair with my face began at age 20, while I was working as a Customer Representative at RCPI-Bayantel, I am consciously looking myself in the mirror if I look fantastically sophisticated dealing with customers and constantly in awe of my beauty while working.

It was perhaps predestined that I got to work at SM Health & Beauty now Watsons Davao, that I was surrounded by woman essentials, like makeup, skincare, health care, etc.. All of them very much in tune with wonders of health & beauty. And every time I saw a woman looking for what they wanted, especially in our beauty section, I caught myself gaping at their amazing routine.

Somehow, I figured out what I wanted when I turned 30. I need to take good care of my skin, particularly my face. Though I know that my relationship with my skin will be more than just plain fascination, because I know as times goes by I will age, and skin care will become my saviour.

In my college years, I chose skin care products that are cheap and I don't mind if it is not dermatologist tested. Soon, I found myself learning much about skin care products. It was only then that I had a clearer vision of what product suite me well.

The year 2016 marked my formal foray into the world as a skin care junkie, I joined events and I do product reviews of different products for skin—not a beauty guru but as a Beauty Blogger. It all started when my colleagues from blogging invited me to join them to review a skin care product. The endeavour then seemed fleeting,  but it was what paved the way for me to know where my passion really was. Product Reviews captivated me in ways I never believed it would. Yes, it is unplanned, because my passion is just to write my personal experiences,  my personal activities with my family and children. It is like a daily journal before then I realized what I really wanted to do. And after shifting my niche from personal to beauty, clarity came, and it pointed me to where I was destined to be. But, still I'm into personal writing in general just to balance my life.

Somehow, product reviews saved me (financially). It saved me because products are given to me for free! And some companies pay me in exchange for a review of their products (honestly). In life, there are unexpected instances that one can be very grateful for and that includes the chain of events that took me to where I am today, as a Product Reviewer. After a series of events, I received emails coming from different countries, and I knew that I was finally starting my career.

Embracing my career as a Product Reviewer/Blogger, I relied only on my passion and my personal experience with the product. Honestly, I started with no formal training on how to review products,  that time there no such thing as YouTube or Google to have a free tutorial online. I only have my instinct and desire to pursue my work. Thank God that in my journey reviewing different products it became a significant part of my life, because I have to share my thoughts and experiences,  and that I was embracing every part of it.

I've begun journeying myself in a place that give me comfort.  And since that time, my addiction of skin care products did not stop me.

My Skin Care Obsession

My skin care routine is triggered again, when I got a message from Noe Petel last month (March) to review Alpha White.

Days from now, I'm going to celebrate my 45th birthday, I was determined to figure out a solution to my skin woes before the big day and so I grab the opportunity.

A #7DayChallenge using Alpha White Renewal Set (you can watch my video at my Instagram @glamourholicmomofficial). A skin care routine progress, Day and Night using only Alpha White. I had to suppress my gag reflex.  The idea was to have a #nofilter and glossy skin aka Korean glass skin effect. I really don't have problems with my face, my skin is good — though I always chocked it up to good genes (thanks to my parents). If you have a skin care ritual, I also have that — my faithful cleansing,  my near fanatic hygiene (just visit my IG).

My curiosity with the product seep in days later. I've read positive reviews and everyone using it turns out, everyone seems to have something to say about the renewal set. A lot of what's being said is so encouraging, especially if you have Acne problems (visit Alpha White Davao Facebook page).

It's Dermatologist-tested, beside what I've experienced, the itchiness and skin sensation, despite that the logic behind the "tiis ganda" it does make sense to me. There's a lot of users who claim it's saved their skin and I attest to that. For 2-3 days you will experience itching, burning sensation and skin micro-peeling. Its purpose is to get all the dead skin and protect your skin from invading bacteria – the bacteria that cause skin acne and other skin conditions.

In my 5th to 7th day, burning sensation and itchiness are gone. But micro-peeling is still there (even up to now) as I continue using the Alpha White Renewal Set. But I'm not using the orange soap now, I'm using their Dual White Advanced.

What I liked about the Dual White Advanced, it has an excellent ingredient to make your skin stop from aging. Yes, you read it right, it feels that your having your botox right at your own home. It reduce the appearance of facial wrinkles plus it moisturizes skin (face and body).

Non-filtered pic with happy skin!

After a month of using Alpha White Renewal Set and Dual White Advanced, I noticed  that things were changing for the better. My existing blemishes were lighten and got a glossy botox effect skin that look smooth and shiny. I also noticed that my whiteheads and blackheads (white bumpiness under my skin) or what we called clogged pores are gradually gone. My skin was looking as good as I had seen it in years.

After my #7thDayChallenge with the Alpha White Renewal Set and the Dual White Advanced, I therefore conclude that the answer for many skincare woes, especially those who had ACNE is to use ALPHA WHITE RENEWAL SET. And for those who have a not so problematic skin problem, to be clear, my skin is not perfect and it never will be. But this product make my skin significantly better that it has been in years. A light routine skin care is good for me, and by using their DUAL WHITE ADVANCED, just washing, cleansing and moisturising, no more obsessive face-washing. My conclusion, Alpha White is the right product for my morning and evening routine.

MY THOUGHTS

Looking back, the long, grueling days I have as a Product Reviewer were all worth the knowledge I acquired in my everyday experience with different skin care products. Those products I've used from the past has been part of my skin care daily routine and the experiences allowed me to become a Beauty Blogger.

Sharing the stories of my past is relevant right now, because there are a lot of Beauty Bloggers today that are starting as a Product Reviewer but don't have the right direction where to start. It is my only way to share my experiences and become an intrument to all the newbies out there that wanted to be a Product Reviewer. So as long you have that confidence,  persistence you will survive in this kind of niche—just be honest, don't take your platform as a revenge, but be an inspiration to others.

And by adding here what I've learned in reviewing products, I want you, to see how Alpha White Products give you the freedom to choose what's the best skin care product to use for you skin care problems.

It was in the year of 2019, when Gen-zel Delas Alas, New Lounge PR Manager (she is now the New Lounge Mktg. Mgr) and one of my blogosphere friends, invited me to attend #NewLounge #LashDollDayDavao held at the Marco Polo Hotel Davao. And I was excited to received the message because knowing that I'm an avid fan of their official muse, Heart Evangelista. Plus, another thing is that it's my first time to personally meet Gen-zel and New Lounge Owner/CEO Ms. RACHELLE BRAVO.

C Curl 8, 9, 10 Prominent Eye Doll Lashes

And following the NEW NORMAL protocols you need to have your own Personal Protective Equipment,  this is to be worn on every scheduled appointment, this is for your own protection. So, always bring and wear your own PPE. NÉW Lounge has available PPEs that you can purchase for a minimal fee.

NÉW Lounge DAVAO branch is now accepting reservation for Mobile Service bookings. Message them on Facebook or Instagram @newlounge.ph to book an appointment or make a query. 

 

When the World Health Organization (WHO) named COVID-19 a global pandemic, one of the affected industry that make a prides itself on making clients look and feel better is the SPA SALON. That is because it comes into direct, close contact with the public. What we can do to get this kind of service is to have a SPA DAY AT HOME! Yes, you got it right. Why not! To make ourselves at ease, we don't suffer,  and most importantly, we remain healthy and safe is to have it right in our own home.

Here’s how you can make it extra special with Speaks G Spa and wellness treatments might not be a part of your necessities of the moment, but we could all use a relaxing escape from the stress of a pandemic. Now, more than ever, it's essential for us to indulge in pampering ourselves on a regular basis. Not only it is pleasurable, it is also extremely beneficial to your well-being, especially now that we spend most of our time indoors.

It may be an impression that spa is a type of luxury and that it may be expensive to squeeze in your weekly budget, but trust us, you don't need to splash out a large amount of cash to treat yourself in a fancy self-care time—and you can totally DIY within the comforts of your own home!

As a skincare brand that makes every user experience the power of healthy and flawless skin, SPEAKS G is the perfect partner to recreate an at-home spa day session you longer deserve to have.

Here's how you can have a simple, stress-relieving spa day at home with Speaks G:

Jump in the shower and give yourself a good rejuvenating scrub. Dead cells can sometimes accumulate on the surface of your skin and lead to dull and dry skin. That’s why regular exfoliation is important to nourish the skin.

Speaks G’s Whipp Relief Soap helps in eliminating dead cells and deeply cleanses the skin. You will feel instantly refreshed and lighter after scrubbing away those skin impurities.

Remove breakouts with a face peel. Acnes can be caused by many factors, including stress, lifestyle, the food you eat, and having dry skin. Treat breakouts with facial peels that slough off the top layers of your skin, leaving the surface smooth and clear.

Speaks G’s Ultra Peel Soap revives your skin’s elasticity and can take off dark spots, whiteheads, blackheads, and other facial blemishes. Face peels will surely tighten your pores while keeping them soft and supple.

Let your nails breathe with moisturizing gel. Manicure is not the only spa treatment you can have for your nails, give them extra TLC by keeping your cuticles healthy and hydrated to achieve better nail growth.

Speaks G’s Aloe Vera Gel is a versatile product that can be used not only on your hair, face, and body; it also has moisturizing and nourishing properties to strengthen your nails, prevent brittleness, and helps in the regeneration of damaged nails. Just apply a proper amount of gel to your hands, gently massaging your fingers and nails until the gel is completely absorbed.

Level up your skincare routine with a gentle cream. Keep dry skin and acne growth at bay by applying lotion or cream right after your shower routine.

Speaks G’s Opulent Tawas Cream is an all-in-one cream that whitens dark spots, eliminates body odour, and minimizes pores—great with quick body massage and an easy way to add gentle care to your skin. Aside from its beneficial nutrients, it is also an antioxidant that protects your skin and calm skin inflammations. Creams can condition your skin and will surely give you a moist and bouncy look.

Try new beauty products and find the best one for your skin!

There are so many products available in the market and often times we lean on products that are popular or those that you already tried. But as the world around us keeps on changing, so our skincare should, too.

Speaks G’s newly launched product, the Sunflower Beauty Oil, can be considered as a beauty breakthrough and a holy grail for skin care that you deserve to try. This beauty oil can intensely moisturize your skin and address every skin problem with a single drop. With a gentle application of Speaks G Sunflower Beauty Oil, it can soften and soothe dry and irritated skin. Include it in your routine and experience youthful and glowing skin!

There you have it! You can have an easy Spa Day at home right in your own home. And home spa tips we hope you’d try! Give yourself some ‘me’ time to be refreshed, recharged, and revitalized.

To order Speaks G products, send them a message through their Facebook page www.facebook.com/speaksg.main or you may reach them at 0917 118 5363.