Ashamed of your fat tummy's? According to studies, women who is in or near the menopausal stage can experience this, an expanding waistline when the body fat tends to shift to the abdomen.
For women who are in their late 30's they will increasingly feel this, weight is determined on how you balance the calories you eat and the energy you burn. And even if they are not gaining weight, belly fat increasingly noticeable this is due to the decreasing level of estrogen.
What Kind Of Belly Fats Do You Have?
The first kind of Belly Fats, is more of cosmetic problem called SUBCUTANEOUS, a fat that lies directly under the skin and it can be remove thru exercises.
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| (C) HEALTH INTERVENTION |
Fat stored in the SUBCUTANEOUS can be seen under the skin in the thighs, hips, buttocks, and abdomen.
The bigger HEALTH CULPRIT is called VISCERAL FAT; it hides deep within your body & often wraps itself around the vital organs. The result? Skyrocketing risk for HEART DISEASE, HEART ATTACK, TYPE 2 DIABETES, COLORECTAL CANCER and DEMENTIA.
Remember health risk is not for the overweight and obese it can also happened to you. Research also shows that thin people who maintain their weight by dieting alone and without exercising tend to have unhealthy levels of this kind of fat. Therefore, be health conscious, especially for those ages 30+, food intake and exercise must be balanced.
How to get rid of the fats? By doing a 30 minutes of a work out exercise at least three times a week, having a regular good night sleep and minimizing getting stress. Balanced your food intake as usual and add HIGH FIBER Food in every meal every day, the likes of Broccoli, Cabbage, Berries, Green & Leafy Vege, Celery, Squash, Beans, Mushrooms, and Oranges. Here are some list for your guide: TODAY'S DIETITIAN
Sources: Mayo Clinic and Health Intervention
